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Mindful Wellness & Assessments
One small step at a time, your goals will be within reach.
Melanie Sholtis, Psy. D.
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Why does couples therapy get a bad rap?
Many people make statements like, "they tried everything to save their marriage. They even did couples' therapy and nothing worked". That...
Dr. Melanie Sholtis
Mar 15, 2023
1 min read
Self Care is Not Selfish
Ever heard the term “you can’t pour from an empty cup”? This is a commonly used phrase that we hear and just laugh to ourselves thinking...
Dr. Melanie Sholtis
Mar 9, 2023
2 min read
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